Help With Smoking

Start using Mint.com to manage your money today!

shughes691 — Wed, 29 Sep 2010 19:05:03 +0000

With Mint, you can:

* Get set up in minutes
* See all your accounts in one place
* Set and track your budgets & achieve your goals
* Find hundreds of dollars in personalized savings
* Stay safe and secure…and it’s free!

View >>

Get Your Free Stop Smoking Guide

shughes691 — Fri, 19 Dec 2008 01:29:51 +0000

Just give us your name and email address and we will send you your free Stop Smoking Guide

Get it Here!

What is an Addiction?

shughes691 — Thu, 18 Dec 2008 19:18:10 +0000

Webster defines an addiction as the state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, as narcotics, to such an extent that its cessation causes severe trauma.

If you have or have ever had an addiction, then you know it can be described in SO many more words. However we don’t need to get into all that. What we need is a way to overcome an addiction, in particular a smoking or nicotine addiction.

I have designed this website to offer you a way out. A way to release yourself from the driving force that controls so much of what you do everyday. Imagine if you didn’t have that nagging feeling that dictates what you do and when you do it. You can walk around breathing easier, and actually smell and taste things the way they were meant to smell and taste. You will live a longer life, without heart disease, lung disease, high blood pressure, high cholesterol, or emphysema.

Stop Smoking Tips

shughes691 — Thu, 18 Dec 2008 17:41:19 +0000

Below I have listed several tips to get you started on your journey to a smoke free life. These tips have been compiled from several former smokers. They assisted them in overcoming this difficult task, and I hope that they will assist you as well. Be sure to check out our other pages that list reasons to quit smoking as well as a list of products we have reviewed for you to use to become smoke free, and live a much healthier and longer life.

Okay and now for the tips -

Drink Plenty of Water – Water flushes toxins from the body, including smoking toxins, by flushing these out it makes your body want them less.
Don’t Quit “Cold Turkey” – Quitting cold turkey can be successful, but most likely you will relapse. It is such an abrupt change in your body, that it can actually put you into a type of shock. I recommend using support or some other type of product to assist you in this transaction.
Quit with a Friend – Having someone beside you going through the same thing you are, really helps. It gives you someone to talk to, who can understand how you feel.
Don’t Worry About Weight Gain – Sure weight gain is a possible “side effect”, however if you can shift your eating habits just a bit you can curve this too. Just start eating healthy snacks, as opposed to candy, ice cream and chocolate.
Count the Number of Nicotine Free Days – The higher the number of smoke free days you have the better you will feel, not just physically but mentally too. Use it as an incentive to know that since you came this far you can go even farther.
Always Have Support – Your friends and family need to support you in this en devour. Create a list of ways that the can help support you through your hard efforts because no two people are the same and what you need to help you succeed may be different than what someone else may think you need.

These are only a few tips and suggestions to get you started, be sure to click around to our other pages to see even more ways to assist you in becoming smoke free.